ZMA stands for ‘zinc monomethionine aspartate’ and ‘magnesium aspartate’.
ZMA is a combination of zinc and magnesium, which guarantees optimum bioavailability thanks to its special chemical form. The formula is rounded off with vitamin B6.
A ZMA supplement is therefore perfect for athletes who do not want to consume these three important nutrients separately, but in the right dosage form and in combination.
Optimal supply of magnesium, zinc and vitamin B6
Two capsules of ZMA provide you with 225 mg of magnesium and 15 mg of zinc. The whole thing is optimised with 5.5 mg of vitamin B6. We recommend taking 1 to 2 capsules a day with sufficient liquid. The combination of the 3 nutrients contained has been widely used in bodybuilding for many years. Especially as the nutrients contained are involved in important processes that support the body.
Effects of zinc, magnesium and vitamin B6 in the body
Zinc contributes to the maintenance of normal testosterone levels in the blood and to normal carbohydrate and fatty acid metabolism. This is of fundamental importance for many athletes.
Zinc and magnesium contribute to normal protein synthesis.
Magnesium contributes to normal muscle function and to the reduction of tiredness and fatigue.
Zinc and vitamin B6 also contribute to the normal function of the immune system.
Do not exceed the recommended daily intake! Food supplements should not be used as a substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of children! Store away from heat, moisture and sunlight.