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Minerals are micronutrients that the human body needs just as much as proteins, carbohydrates, healthy fats and vitamins to regulate metabolic processes. However, an important difference is that minerals do not supply energy. Nevertheless, they are of great importance for humans. The minerals contained in our product are divided into macrominerals and microminerals. The macrominerals include calcium, potassium and magnesium. The microminerals include iron, zinc, manganese, copper, iodine, selenium and chromium. Your body needs significantly more of the macrominerals than of the microminerals, where literally traces are sufficient. In principle, humans cannot produce minerals themselves, but are dependent on an external supply through food. However, this often does not cover the actual requirement of the individual minerals, so it can make sense to supplement them. This is where the Mineral Complex from IronMaxx® comes in.
As everyone knows, the demand for the macronutrient protein is often increased in athletes. But what is quickly forgotten is that the need for micronutrients also increases during physical exertion. Through sweating during physical exertion, the body loses many important minerals and vitamins. These must therefore be replenished. With every litre of sweat, the body loses around 1000 mg of sodium as well as smaller amounts of potassium, calcium, magnesium, zinc, iodine, iron and copper. To avoid a mineral deficiency, athletes in particular should pay attention to their micronutrient intake. For example, according to the results of various studies, the frequency of magnesium deficiency in athletes is estimated at up to 65%.
The mineral complex of IronMaxx® contains a total of 10 important minerals and trace elements. One serving size (4 capsules) already completely covers the need for almost all micronutrients (except for calcium with 99% and potassium with 57%). The formula was developed by experts and the ingredients contained in the capsules have a high bioavailability. With the Mineral Complex by IronMaxx®, you supply your body with 10 important minerals and can counteract a mineral deficiency. These important functions are supported, among other things, by the minerals and trace elements contained in the mineral complex: with a sufficient daily dose of potassium (57% of the daily requirement with 4 capsules), potassium contributes to normal muscle function and to maintaining normal blood pressure. Numerous positive effects are also attributed to calcium. When the daily requirement is fully met, calcium contributes, among other things, to normal muscle function, normal energy metabolism and the maintenance of normal bones. Furthermore, magnesium helps to reduce tiredness and fatigue, zinc contributes to normal protein synthesis and manganese helps to protect cells from oxidative stress – provided that an adequate daily intake of these minerals is taken.
*https://www.deutsche-apotheker-zeitung.de/daz-az/2012/daz-23-2012/mikronaehrstoffe-im-leistungssport
Take up to 4 capsules daily with sufficient water.
The stated recommended daily dosage should not be exceeded. Not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children! Not suitable for children and adolescents. For pregnant women only on medical recommendation. Store away from heat, humidity and sunlight.
May contain traces of GLUTEN, MILK, SOYA and EGGS.
Potassium | 1136 mg (57%*) |
Calcium | 788 mg (99%*) |
Magnesium | 371 mg (100%*) |
Iron | 16 mg (114%*) |
Zinc | 10 mg (100%*) |
Manganese | 2.0 mg (100%*) |
Copper | 1.0 mg (100%*) |
Iodine | 150 µg (100%*) |
Selenium | 55 µg (100%*) |
Chromium | 40 µg (100%*) |
* NRV (Regulation (EU) No 1169/2011) = % of Nutrient Reference Values