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Creatine (also known as creatine) is an extremely popular dietary supplement in bodybuilding and fitness sports. Some athletes take creatine as part of a cure lasting several weeks and some others prefer to take it continuously. However, many people do not know that creatine is an acid produced naturally in the body. It is formed from the 3 amino acids L-arginine, glycine and L-methionine and is produced in the human body in the liver, kidneys and pancreas. In a subsequent process, creatine is mainly stored in the skeletal muscles. This is the reason why creatine is so popular in the sports sector. As an endogenous substance, creatine is produced by your body itself. Small amounts of creatine are also found in fish and meat. However, the supply of creatine is so low that supplementation is often necessary to achieve the desired positive effects. IronMaxx® relies on a special 7-component formula for Krea7 Superalkaline, consisting of 6 creatine components + sodium hydrogen carbonate as a pH buffer.
Why does it make sense to take creatine?
The Krea7 Superalkaline from IronMaxx® is highly dosed and therefore very efficient. Each creatine tablet you take provides your body with a powerful 1590mg of our unique Krea7 formula. To be precise, you take 267mg each of tri-creatine malate, creatine phosphate, creatine alpha-ketoglutarate, creatine citrate, creatine pyruvate, 155mg creatine hydrochloride and 100mg sodium hydrogen carbonate. The recommended intake from IronMaxx® is 3 capsules daily. A dosage of 3g creatine per day increases physical performance during high-speed strength training as part of short-term intensive physical activity. In general, the external supply of creatine can be useful for many different sports, especially when the human body needs to provide anaerobic energy for a short period of time.
Tablets or powder? What are the advantages and disadvantages? IronMaxx® has several different creatine products in its range. In addition to the ever-popular Krea7, we provide you with creatine monohydrate (creatine monohydrate) and a flavored creatine monohydrate in different flavors. Krea7 Superalkaline (Kre Alkalyn) is available in both tablet and powder form. Tablets offer the advantage that they are easy to handle, dose and take. They are also more suitable for taking on the go. Powdered creatine, on the other hand, is more versatile (in protein shakes, smoothies or juices) and is suitable for people who find it difficult to swallow creatine capsules or tablets. See for yourself: Best creatine from IronMaxx® for the best possible results!
Verzehren Sie täglich 1 Portion à 10g Pulver (entspricht ca. 2 Teelöffeln). Im Mixbecher mit 200ml kaltem Wasser ca. 20 Sekunden lang schütteln.
Die empfohlene Verzehrmenge nicht überschreiten und außerhalb der Reichweite von kleinen Kindern aufbewahren! Nicht als Ersatz für eine ausgewogene und abwechslungsreiche Ernährung verwenden. Vor Wärme, Feuchtigkeit und Sonneneinstrahlung geschützt aufbewahren.
Creatine monohydrate, creatine pyruvate, creatine-malate,
creatine-alpha-ketoglutarate, creatine citrate, creatine hydrochloride, flavouring,
inulin, sodium bicarbonate, thickening agent (xanthan gum), sweeteners (sucralose,
steviol glycosides from stevia), colourants (copper complexes of chlorophylls
and chlorophyllins, carotene), anti-caking agent (silicon dioxide).
May contain traces of EGG, MILK, GLUTEN, SOYA and LUPIN.
| Per 100 g | Per 10g | |
|---|---|---|
| Energy | 439 kJ/103 kcal | 44 kJ/10 kcal |
| Fats | 0 g | 0 g |
| of which saturated | 0 g | 0 g |
| Carbohydrates | 8.1 g | 0.8 g |
| of which sugars | 5.4 g | < 0.5 g |
| Protein | 0.5 g | < 0.5 g |
| Salt | 3.42 g | 0.34 g |
|
Creatine pyruvate |
1254 mg |
|
creatine malate |
1254 mg |
|
creatine alpha-ketoglutarate |
1254 mg |
|
Creatine citrate |
1254 mg |
|
Creatine monohydrate |
1254 mg |
|
Creatine Hydrochloride |
1254 mg |
|
Sodium Bicarbonate |
458 mg |
* Daily portion = 10g powder + 200ml water
