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Casein Protein

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Casein Protein – The Protein for the Night

Casein protein is, alongside whey protein, probably the best-known form of protein. As with whey protein, it also contains many essential amino acids. In addition, casein provides a very high protein content of up to 70% and has high bioavailability, which makes it easier for the body to absorb and utilize the proteins.

What makes casein special is that it ensures a long-term supply of protein. For this reason, it is particularly recommended to take it before going to bed, so the body can be optimally supplied with amino acids during the night. Due to this recommendation, casein is often referred to as nighttime or overnight protein.

You can also take advantage of casein after training by combining it, for example, with whey protein. Casein protein is suitable for both strength and endurance athletes who want to meet their increased protein needs and lay the perfect foundation to achieve their training goals.