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The most significant protein component of milk is casein. It accounts for approximately 80% of milk protein and is found in milk and milk products, among others. Casein protein is popular among many athletes. It is considered a protein that is slow-digesting and, therefore, has the advantage that the muscles are supplied with high-quality protein for several hours. Protein synthesis can, therefore, last as long as possible. Casein is often personified as a long-distance runner. Your body needs a certain amount of time to break down and absorb the individual components of the peptide chains, which is why many people prefer casein. It is also useful during diet phases. In addition to a low sugar content, it provides long-lasting satiety because it is digested more slowly, and the release of individual amino acids takes more time.
Both in combination with water and when taken with milk, IronMaxx® 100% casein protein is an optimal protein supplier. Depending on the flavor, the protein content of this product is up to 79%. Proteins can have a positive effect on your training. They contribute to the maintenance and increase of muscle mass. Another positive aspect of casein powder is the low sugar content. When prepared as a casein shake, you consume a maximum of 3.2g of sugar per serving, no matter which delicious flavor you choose. Choose from many different flavors such as cookies & cream, vanilla, and chocolate. Which one is your favorite?
An excellent partner to 100% casein protein is 100% whey protein. While taking casein powder is recommended when your protein intake cannot be guaranteed in the coming hours, for example, before going to bed, taking whey protein directly after hard training sessions is useful. It can be absorbed and utilized by your body particularly quickly. This ensures not only a timely protein supply but also a quick effect of the various amino acids. Convince yourself of our bestseller!
Take up to 4 servings daily as needed. Recommended is the consumption before the sport or competition, immediately after the training and especially before going to sleep.
Stir 250 ml of water or chilled, low-fat milk (fat content 1.5%) with 2 ½ heaped tablespoons of powder (25 g).
The recommended daily dose should not be exceeded.
Do not use as a substitute for a balanced and varied diet.
Keep out of reach of small children.
Care should be taken to ensure a varied and balanced diet as well as a healthy lifestyle.
Kann Spuren enthalten von SOJA, LUPINE und EI.
| Pro 100g | Pro 25g | |
|---|---|---|
| Energie | 1472 kJ / 347 kcal | 368 kJ / 87 kcal |
| Fette | 1,6 g | < 0,5 g |
| davon gesättigte Fettsäuren | 0,8 g | 0,2 g |
| Kohlenhydrate | 19 g | 4,7 g |
| davon Zucker | 13 g | 3,2 g |
| Protein | 63 g | 16 g |
| Salz | 0,65 g | 0,16 g |
|
Isoleucin* |
3087 mg |
|
Leucin* |
5796 mg |
|
Lysin* |
4788 mg |
|
Valin* |
3843 mg |
|
Phenylalanin* |
2835 mg |
|
Threonin* |
2709 mg |
|
Methionin* |
1701 mg |
|
Tryptophan* |
882 mg |
|
Glutamin |
12537 mg |
|
Asparagin |
4599 mg |
|
Arginin |
2331 mg |
|
Prolin |
5922 mg |
|
Serin |
3213 mg |
|
Alanin |
2016 mg |
|
Glycin |
1134 mg |
|
Tyrosin |
3024 mg |
|
Histidin |
2079 mg |
|
Cystein |
504 mg |
*Essentielle Aminosäure
