I didn't start going to the gym until I was 21. Before that, I was very unsporty and lazy. Eventually, I became unhappy with myself and my appearance, so I took the first step: signing up for the gym! Back then, I only wasted time doing circuit training once a week. It wasn't until October 2013 that I started giving it my all, after attending a bodybuilding competition and being so inspired by the girls on stage! Reading, learning, training, eating accordingly! Some of my achievements include: 2nd Place Cologne Beach Style 2014 - 2-time East German Champion + Overall Victory 2014 and 2015 - German Champion 2015 - Runner-Up South German Champion 2016 - 1st Place Joe Weider Cup 2016 - Participation in the World Championships 2016 - Entry into the A-Team of the National Team 2018 - 7th Place European Championships in Santa Susanna 2018 - 4th Place IFBB President Santonjas Cup in Greece 2018 - Runner-Up German Champion 2018, Silver Diamond Cup 2018, and more.
have changed over time. I completed my last and 17th competition in July 2018 and was 100% satisfied with my performance. I no longer aim to compete, but you should never say never. Consequently, I no longer go through bulking and cutting phases, but rather live the lifestyle every day without deprivation. However, training is still part of my daily routine. I simply can't and don't want to live without it. It's pure passion, balance, and my greatest hobby for me! What I can recommend to everyone, and with this I want to give you the most valuable tip: Work WITH your body, not against it. Don't just mindlessly lift heavy weights, but rather try to target your muscles with lighter weights. Never eat too little and avoid one-sided diets, and give your body all the essential nutrients! It will thank you for it!
Whey in Flavor: White Chocolate, Arginine Caps, EAAS Zero in Flavor: Wildberries, Creatine Monohydrate, Bars: Cookie Bar (Blondie Brownie, Crunchy White Choc, Lava Bar)
