EAA / Essential amino acids

EAA – The Building Blocks for Body and Muscle Cells

Essential amino acids (EAAs) are, as the name suggests, essential for the body. This means that the body cannot synthesize them on its own. On the other hand, the body can use these essential amino acids to produce all other important amino acids. Therefore, a sufficient supply of EAAs is vital for life. The abbreviation EAA comes from English and stands for Essential Amino Acids.

The EAA group consists of eight amino acids: L-Phenylalanine, L-Tryptophan, L-Threonine, L-Lysine, L-Valine, L-Methionine, L-Leucine, and L-Isoleucine. These eight amino acids are the building blocks for body and muscle cells. If the body lacks even one of these amino acids in sufficient amounts, muscle-building processes cannot take place. A deficiency of essential amino acids also affects other metabolic processes in the body.

In addition to their role as building blocks, essential amino acids have another important function: they stimulate muscle protein synthesis, thereby promoting muscle growth. The amino acids primarily responsible for stimulating protein synthesis are L-Leucine, L-Valine, and L-Isoleucine, also known as BCAAs (Branched-Chain Amino Acids).

Due to their effects, EAAs are particularly important for bodybuilders, fitness enthusiasts, and strength athletes. Muscle growth is only possible when the body has a sufficient supply of EAAs. A deficiency in essential amino acids should be avoided, although it can develop quickly during frequent and intense training sessions.

EAAs can be taken at various times. They can be consumed alone or in combination with other supplements. For example, they can be taken with a protein shake to further optimize the protein’s nutrient balance. Combining them with simple carbohydrates has also proven effective, as it helps the amino acids enter the bloodstream faster.

It is recommended to take EAAs before, during, and after training. IronMaxx offers several EAA products. 100% pure amino acids are available both in tablet and powder form. The 100% Amino Essentials Powder stands out for its delicious taste, with only 0.1 g of sugar per serving.