L - Carnitine is now one of the most popular nutritional supplements. It is often equated with a fat burner. However, it is not only suitable for diet or definition phases, but is also a good supplement for endurance and strength training. L-carnitine is a substance that is easiest to compare to a vitamin. The presence of L-carnitine in food can be almost exclusively limited to meat and meat products. Especially red meat, such as beef, sheep or lamb meat has a very high carnitine concentration. Since diets that completely dispense with meat, such as vegetarian and vegan become increasingly popular, it is becoming increasingly common that a lack of L-carnitine arises. A recommendation for supplementation with carnitine is therefore increasingly recommended. The sporting goals may vary with the supplementation quite. So carnitine is the ideal partner for the goal of weight loss, as it has a positive effect on the energy metabolism in the body. By supplementing with L-carnitine before exercise, the fatty acids are better transported to the mitochondria during exercise. A better lipid metabolism is the result. But also for the strength and muscle building L-carnitine is suitable. It helps to improve muscle oxygen uptake, resulting in better exercise performance and greater adaptation effects in the body. L-carnitine should definitely be used over a longer period of time. Here, a period of 9-12 weeks has proven itself to achieve optimal results. During this time carnitine should be taken before each workout to get the best possible effect.
IronMaxx offers a delicious carnitine drink with the Carnitin Pro Liquid. Taking Carnitine Liquid Pro is great before and during exercise. In addition, there is also the variant in Kaspelform with 750 milligrams L-carnitine tartrate per capsule. Both are easy to dose, great for on the go and ideal for any diet phase.
